Bio

I'm Michelle Szames (Shaw'mes). I come to you humbly as a person who is on a personal mission to improve my own health and fitness capabilities. I am a trainer who leads by example and am constantly challenging myself to workout harder and eat healthier. My quest to exercise began at 15 years old when I convinced my father that we needed to join a gym. This was the 80's, so picture leotards, legwarmers, and terrycloth headbands. Oh, my! Luckily there are no pictures. Since then, exercise has always been a passion and a regular part of my daily life.

I am qualified to help you reach your fitness golas:

• Personal Trainer and Sports Nutritionist - National Association of Sports Nutrition (NASN).
• Personal Trainer for International Fitness Center, San Marcos, CA.
• Certified by 24 Hour Fitness as a group fitness instructor for Weightlifting, Legs & Abs, Cardio, Yoga and Pilates.
• In 2006, I worked with Jake Steinfeld from "Body By Jake" as a fitness model to test-market his Gravity Force Trainer. This is where I was able to train and learn from San Diego's leading fitness trainer, Dave DePew, and led several group fitness bootcamps.
• Running Coach for Fitness Together. Led an eight-week running club to train a team for the 1st Annual O'side 5k Turkey Trot. The team did FANTASTIC! Each individual exceeded their personal goals they designated for themselves at the beginning of the training course.

My current clients range from their 20's to late 60's, and are of all different health and fitness levels. Are you ready to be accountable to achieve your goals and get optimal results? CALL ME TODAY TO GET STARTED! 760-672-TALK(8255)